Virtual Class Series
What will you learn?
*Stages & Hormones of labor
*Comfort Measures discussed: Acupressure, Counter-pressure and Comforting massage touch, Positions, use of Birth Ball and Peanut Ball, Hydrotherapy, Heat and Cold therapy, using the TENS unit, Mindfulness and Affirmations, Aromatherapy, Music Therapy, Epidural, Nitrous Oxide, protecting the perineum
*Relaxation scripts, Acupressure cheat sheet, birth and postpartum planning sheets, a list of best foods & drinks for labor plus a hospital packing list are provided
*Evidence based research
*Ways to help prevent preventable cesareans & family centered cesareans
*Decision Making Skills
*Advocacy skills for partners, navigating hard decisions
*Newborn procedures to expect
*Breastfeeding and newborn basics
*Core and Pelvic Floor Preparation
***If I am your doula, please contact me for the class discount code!
Virtual and Individual Classes
*Ask the Doula
*Creating a Birth and Postpartum Guide/Plan
*Stages of Labor, Common Interventions and Medications
*Comfort Measures and Labor Support
*Create your own class
All online classes will be held on Zoom!
REGISTER FOR CLASSES BELOW!
Indigenous Perinatal and Lactation Support Group
BIRTH DOULA TRAINING
May 4-7, 2023
Lactation for Birthworkers
In CAB Lactation for Birthworkers, you will learn the basics of lactation, how to educate & support your clients, and when to refer to a different provider. Class is 6 hours total (3 hours of online module and 3 hours of Live via Zoom or In-Person...see date below)
*This class is for birthworkers and not for expectant parents.
What is Pelvic Steaming?
$100- Class and Consult
$45- Class Only
Pelvic Steaming (often referred to as vaginal or yoni steaming) is the process of sitting over a warm (not hot) pot of herbs for about 10 minutes to positively affect the pelvic area. Is pelvic steaming just for women? No, it is for anyone who has a pelvic floor. Steaming can be helpful for the bladder, uterus, rectum, prostate etc.
Is Pelvic Steaming new? No, it is an ancient tradition that is still common in different parts of the world. Check out this World Map to see some of the places and ways steaming is practiced.
To purchase the Steaming Class, please email through the button below after you make a payment through this link. You can choose which payment method works best for you. Scroll down on the Linktree to find payment links.