Virtual Class Series
What will you learn?
*Stages & Hormones of labor
*Comfort Measures discussed: Acupressure, Counter-pressure and Comforting massage touch, Positions, use of Birth Ball and Peanut Ball, Hydrotherapy, Heat and Cold therapy, using the TENS unit, Mindfulness and Affirmations, Aromatherapy, Music Therapy, Epidural, Nitrous Oxide, protecting the perineum
*Relaxation scripts, Acupressure cheat sheet, birth and postpartum planning sheets, a list of best foods & drinks for labor plus a hospital packing list are provided
*Evidence based research
*Ways to help prevent preventable cesareans & family centered cesareans
*Decision Making Skills
*Advocacy skills for partners, navigating hard decisions
*Newborn procedures to expect
*Breastfeeding and newborn basics
*Core and Pelvic Floor Preparation
Virtual and Individual Classes
*Ask the Doula
*Creating a Birth and Postpartum Guide/Plan
*Stages of Labor, Common Interventions and Medications
*Comfort Measures and Labor Support
*Create your own class
All online classes will be held on Zoom!
REGISTER FOR CLASSES BELOW!
BIRTH DOULA TRAINING
SAVVY BIRTH PRO
STAY TUNED FOR APRIL 2022 CLASS!
Do you have a deep desire to help all your clients get evidence based care, but wish you could build bridges with others who aren’t as open to your client’s birth plans? The Savvy Birth Pro Workshop was developed by Evidence Based Birth® to give professionals the skills you need to help your clients attain the best possible chance at evidence based care during labor.
What is Pelvic Steaming?
JANUARY 29, 2022
Online and @Viva Family Chiropractic
Pelvic Steaming (often referred to as vaginal or yoni steaming) is the process of sitting over a warm (not hot) pot of herbs for about 10 minutes to positively affect the pelvic area. Is pelvic steaming just for women? No, it is for anyone who has a pelvic floor. Steaming can be helpful for the bladder, uterus, rectum, prostate etc.
Is Pelvic Steaming new? No, it is an ancient tradition that is still common in different parts of the world. Check out this World Map to see some of the places and ways steaming is practiced.
Indigenous Perinatal and Lactation Support Group