CHILDBIRTH EDUCATION

Taking an Evidence Based Birth class before labor empowers expecting families with the knowledge and confidence to make informed decisions during childbirth. By understanding the birth process, pain management options, and potential interventions, families can better advocate for their needs and create a positive, empowered birth experience.

Evidence Based Birth® 4 Week Express Group Classes with Community Aware Birthworker

  • Get Empowered with a Childbirth Class you and your support person will LOVE!! Join Heather and Rhonda for this 4-Week Express Series. EBB created the Evidence Based Birth® Childbirth Class to skillfully mentor you and your support team in evidence based care, comfort measures, and advocacy, so that you can embrace your birth and parenting experiences with courage and confidence.tion

    • Stages & Hormones of Labor

    • Comfort Measures Discussed: Acupressure, Counter-pressure, Comforting Massage Touch, Positions, Birth Ball and Peanut Ball, Hydrotherapy, Heat and Cold Therapy, TENS Unit, Mindfulness and Affirmations, Aromatherapy, Music Therapy, Epidural, Nitrous Oxide, Protecting the Perineum

    • Materials Provided: Relaxation Scripts, Acupressure Cheat Sheet, Birth & Postpartum Planning Sheets, List of Best Foods & Drinks for Labor, Hospital Packing List

    • Evidence-Based Research

    • Ways to Help Prevent Preventable Cesareans & Family-Centered Cesareans

    • Decision-Making Skills

    • Advocacy Skills for Partners, Navigating Hard Decisions

    • Newborn Procedures to Expect

    • Breastfeeding & Newborn Basics

    • Core & Pelvic Floor Preparation

  • 4 Week Class Series

    Sundays 2-5pm CST, Live via Zoom

    Class is part self study during the week and Live sessions each Sunday with option for In-Person Week4

    DATES AND REGISTRATION

Learn More About Community Aware Birthworker
Pay For Private Classes

Movement, Positioning, Coping and More

  • We can always sharpen our skills, build community, learn tips and tricks & prepare for birth. Classes are open to doulas and pregnant families. Feel free to attend more than once.

    *no childcare provided

    • Workshop Topics: 

      • Making space

      • Positions and movements for each level of the pelvis

      • Ideas for movement with epidurals

      • Your ideas from registration form below

  • 2026 Dates:

    • Sunday, April 26th 12pm-3pm

    • Saturday, June 20th 10am-1pm

    • Sunday, October 18th 1pm-4pm

    Location: Viva Family Chiropractic 

    8085 Wayzata, Suite 201

    Golden Valley, MN


    REGISTER HERE

Learn More About Evidence Based Birth®